There are many misconceptions surrounding the contribution of mattresses towards healthy sleeping. Many among us don’t even know how essential a mattress can be. While our sleep does depend upon extraneous factors like your wellbeing, room temperature (and your partner’s snoring!) etc., it is not insulated from the M-word. In fact, medical experts opine that choosing an appropriate mattress can decrease back stiffness by nearly 60%.
But, scouting for an appropriate mattress isn’t simple because most producers omit a number of essential details on their products and even sell them under different brands to stop comparison shopping. So, what do you do if you’re suffering from back discomfort and want to know how to select a mattress? Read on further.
Before shopping for a great mattress, ask yourself a couple of questions.
- What type of sleeper are you: back; side; or abdomen?
- Do you encounter lower back discomfort immediately after waking up?
- Is your discomfort related to age or an individual medical ailment?
Based upon your answers, you will know how to select the proper mattress.
As a thumb rule, side sleepers require softer mattresses that distribute their body weight evenly. Meanwhile abdomen and back sleepers are advised to purchase a firmer mattress that supports their back gently. Similarly, those who are vulnerable to stress points could explore soft woolen mattresses.
Ascertaining your vulnerability to allergy is also an excellent idea. Explore hypoallergenic options like dust mite resistant latex mattresses if allergies are a concern.
When in doubt, check immediately with a medical professional. Not doing so is an egregious mistake that can literally ‘back’-fire at you.
Considerations for Back Discomfort Patients:
1.) Evaluate your wellbeing condition first before thinking on how to select a mattress. The requirement of upper/lower back discomfort patients usually differ from neck discomfort or arthritis sufferers, hence seeking the opinion of a doctor/therapist is highly beneficial.
2.) If you’re a chronic back discomfort sufferer, take purchasing gel mattresses which are strongly advised by physical therapists and chiropractors.
three.) Don’t get allured by the duration of warranty offered by the producer. You never know, it could be used as a marketing strategy to make a psychological impact on potential buyers to sell sub-standard mattresses. This happens a great deal these days, so do watch out! See thebest-mattress for additional info about beds.
4.) Plush mattresses are preferred over firmer ones. Plush mattresses are as great as their firmer counterparts, if not better. These thick mattresses offer exceptional support to your back without putting too much stress around the body.
5.) The concept of organic mattress has never been more relevant than today. The sheer magnitude of physical and mental things brought on by chemically loaded mattresses should get us concerned, if not alarmed. To that end, choosing an organic mattress would take care of most of the aforementioned things.
There are various types of organic mattresses available these days (latex, rubber, woolen, etc.) which can be used to support your back adequately. Do ensure though, the mattress is made of natural ingredients with no pesticides, dyes, or chemicals. One way of ascertaining their green-quotient is to look for a Green Guard certification.
Nothing is more essential than wellbeing. If purchasing a great mattress keeps your wellbeing by assisting you sleep better, there’s nothing like it. Making informed decisions on the quality of mattresses could go a long way in safeguarding your back.